Posted by MICHAEL DEUBNER
Pad work is the next best thing to sparring. Focus on technique, strategy and execution makes workouts on focus mitts a perfect routine for competition oriented fighters on their route to the next championship belt. Multiple former world champion Peter "Sugarfoot" Cunningham talks about his views on focus mitt combinations for kickboxing and Muay Thai. He also talks about his championship career, his upcoming champion fighters and gives his insight on the UFC and Glory.