Small Focus Mitts with Peter Cunningham - Part 2

The second drill includes Muay Thai elbow and knee techniques that can also be used on small focus mitts when done within a group of combos. In Dutch kickboxing such combos are often done with gloves rather than mitts.

orthodox fighting stance  Start in orthodox fighting stance and waiting for Peter to move forward.

Left Hook  Defensive left hook from the front while Peter moves inside.

elbow on pads  Elbow with reverse side.

stepping back from strike Stepping to the left while pulling back after the elbow to create a distance.

knee to body  Powerful knee strike to the body.

step back again  Pulling back and positioning for the final strike ...

low kick Leg kick with back leg.

detail position Detail for pad position during leg kick to create resistance for the technique.

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