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Punching mitts and focus pads are essentials in every good combat sports gym. Mitts are used by individual coaches and in groups for pair work. In this section you can find small focus mitts for boxing and kickboxing, kicking targets and double mitts for taekwondo.
Focus mitts are often used in combat drills to sharpen a fighter's sense for distance and timing while simulating sparring alike conditions. Learning and repeating multi technique combinations is best done by a trainer holding small, curbed focus mitts. If a fighter lets his guard down mitts may also be used to punch him or her for drawing attention to defensive glitches. The quality of mitts is determined by its ability to take strikes without recoil and the handling ability for the trainer. Of course durability plays an important role for everyday use in commercial MMA gyms.