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Punching Bags

You need a high quality punching bag or speed bag to regularly train your punching techniques. You can find various lengths, sizes and designs, including other necessary accessories. If you still cannot decide and are not sure what the difference between a punching bag and speed bag is - the principal difference is the construction. Whereas speed bags are oval and gradually taper, punching bags are basically oblong, although they may be narrower in one or two places.

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